This is optimal for you, who just want to be leaner. You are not that focused on your weight but you can see that you need to lean out as there is too much waist line or try to get control of the ‘tuck shop arms’! It is to some degree possible to alter your appearance in certain spots but it does require hard work.

It is typically for people who wants to see their muscles again, stomach, arms, legs and is quite successful. It does require some altercations in your diet and training regime. You will see results quickly as long as you adhere to the basic principles!

You have two options: 1) You fill out our assessment and start on the online diary where you will get weekly feedback along with our manual, or 2) You start with a 45 min consultation where run through your current habits and prioritise your lifestyle change.

We find it that this is just a popular target as the weight loss plans we have. Lots of people are not too concerned about what the number on the scales is, but more that they feel good in their clothes and naked! Yep, that is a main motivation factor for a lot of people.

Mail for more information: soren@efmnutrition.com.au