Hi Guys

Good luck, stick to it 100% and you will be amazed with the results.

When you enter your daily notes please follow the example:

A: Sleep Quality: great

B: Meal plan: follow it 100%

C: Exercise plan: follow it 100% – I don’t like burpees

D: How are you feeling: better than last week

E: How many eggs can I have a day? Soren says: 3-4 will be fine for most, it is well known that cholesterol is not an issue for most people when you get it from foods, like eggs. I say 3-4 as I think you will be get sick of 10 eggs a day!