It is time to make some changes – you have 30 days to go after it, create a physical change but also a mental change. You will learn more about the impact of food than you thought possible
When you enter your daily notes, please record your club name or location in the header see the example below:
A: Sleep Quality: great
B: Meal plan: follow it 100%
C: Exercise plan: follow it 100% – I don’t like burpees
D: How are you feeling: better than last week
E: How many eggs can I have a day? Soren says: 3-4 will be fine for most, it is well known that cholesterol is not an issue for most people when you get it from foods, like eggs. I say 3-4 as I think you will be get sick of 10 eggs a day!