Heaps.
I can tell you if you are low in testosterone, or high in oestrogen, stressed, or shouldn’t touch too many potatoes, or if you are well balanced but have accumulated too much body fat from other reasons.
With a ‘fat pinch test’ using callipers you can read a lot about how your body is functioning, that will give me insight into what food, exercise and lifestyle changes you NEED to make.
I had a client the other day, who was complaining about the beginning growth of his chest area, and it wasn’t muscular growth! He has been doing a lot of cardio training at another location, based upon the theory that more cardio = more fat loss … however he only saw his man-boobs got worse!
He came to me, as he was concerned about his health in general and not liking the growth in certain spots. His body fat measurements came back with higher readings on the chest area and increased around the belly bottom – he was self-employed = notoriously stressed! It also told me he needed to make a few vital food changes and change his workout routine. In fact his current workout routine, high volume, high intensity was making him more sick (fat) if anything!
I designed a work out program and together we made changes on his food choices based upon all the assessments, and he is now heading towards a significantly improved health profile, leaner upper body and actually feeling a lot better.
The body fat assessment will also give you insight to what dietary changes you need to apply for you to be successful.
Once you and I know where you store fat I can tell you why that is, and more importantly how to reduce it!
Now you know what is going on and how to fix it, you just need to be accountable! This is where the Lifestyle coaching comes in. We will sit down, break the basics down, hide nothing but work on the data and your dreams and set goals for you.
We will work on what your preferences are, what your history tells us and by the end of the session you will know; where you store fat and why, what to do about it and have a plan ready! That is simple and it works very well.
This is as close you can come to a perfect solution tailored to you only and with your body in mind.
I am offering a 60 min assessment of body fat, Nutrition consult and Coaching session to help you understand your body better and to reach your goals safer, more effectively and also faster.
On top you can order a monthly meal plan designed for you based upon your ‘data’ and preferences.
You can also order a special training program that goes along with the dietary changes to ensure not only a lighter weight but also a leaner body.
This is normally a $200 payment for you but as New Year Special, you can achieve a dream body for $99 for the assessment/Nutrition Consult and Life Coaching session
No time to waste – get active today and book in your sessions TODAY
To book in assessment before before everyone gets back and the february crazyness picks up, you have to hurry up and reply here TODAY.
Put in the efforts now, invest in your wellbeing and harvest a great body all year around.
Call Soren today 0422 374 424 or email here: soren@efmnutrition.com.au
This offers expires on the 30th of January