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		<title>ITP &#8211; Individual Training Program now open for more clients</title>
		<link>http://www.efmnutrition.com.au/?p=1152</link>
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		<pubDate>Tue, 18 Sep 2012 22:45:40 +0000</pubDate>
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		<description><![CDATA[When it comes to fitness a few of us can call ourselves experts. All of us know what we want but it is the &#8220;how to&#8221; that is difficult. Just as with food and nutrition there are many ways to &#8230; <a href="http://www.efmnutrition.com.au/?p=1152">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>30 Day LEANing Challenge EFM Woodville</title>
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		<pubDate>Fri, 20 Apr 2012 02:23:22 +0000</pubDate>
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		<description><![CDATA[Hi Guys Good luck, stick to it 100% and you will be amazed with the results. &#160; When you enter your daily notes please follow the example: A: Sleep Quality: great B: Meal plan: follow it 100% C: Exercise plan: &#8230; <a href="http://www.efmnutrition.com.au/?p=1145">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Monthly foodplan?</title>
		<link>http://www.efmnutrition.com.au/?p=1131</link>
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		<pubDate>Fri, 30 Mar 2012 00:58:17 +0000</pubDate>
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				<category><![CDATA[LEANing Challenge]]></category>
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		<description><![CDATA[On the backend of the LEANing challenge I always get the question &#8211; what now? How do I go out in the real world again, what should I eat, can I have a glass of wine or will I go &#8230; <a href="http://www.efmnutrition.com.au/?p=1131">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Welcome to the First National EFM LEANing Challenge</title>
		<link>http://www.efmnutrition.com.au/?p=1129</link>
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		<pubDate>Thu, 23 Feb 2012 11:35:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LEANing Challenge]]></category>

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		<description><![CDATA[It is time to make some changes &#8211; you have 30 days to go after it, create a physical change but also a mental change. You will learn more about the impact of food than you thought possible When you &#8230; <a href="http://www.efmnutrition.com.au/?p=1129">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Get your own Coach</title>
		<link>http://www.efmnutrition.com.au/?p=1112</link>
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		<pubDate>Tue, 24 Jan 2012 05:52:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Too many of us have no clear vision and idea of why we train and more importantly how we should train. We often take a template from somebody else and assume we can use it and get the same results, &#8230; <a href="http://www.efmnutrition.com.au/?p=1112">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>EFM OG Road getting leaner</title>
		<link>http://www.efmnutrition.com.au/?p=1110</link>
		<comments>http://www.efmnutrition.com.au/?p=1110#comments</comments>
		<pubDate>Sat, 14 Jan 2012 05:45:14 +0000</pubDate>
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				<category><![CDATA[EFM OG Road]]></category>

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		<description><![CDATA[It is time for EFM OG Road to get lean with a 30 day challenge. This DOES work, you will lean out, and even with the new version with a meal plan included you are guaranteed a great result.]]></description>
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		<title>How much can you tell from where your body fat is stored?</title>
		<link>http://www.efmnutrition.com.au/?p=1102</link>
		<comments>http://www.efmnutrition.com.au/?p=1102#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:12:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Heaps. &#160; I can tell you if you are low in testosterone, or high in oestrogen, stressed, or shouldn’t touch too many potatoes, or if you are well balanced but have accumulated too much body fat from other reasons. With &#8230; <a href="http://www.efmnutrition.com.au/?p=1102">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Welcome to another round of LEANing challenge with EFM Noarlunga</title>
		<link>http://www.efmnutrition.com.au/?p=1097</link>
		<comments>http://www.efmnutrition.com.au/?p=1097#comments</comments>
		<pubDate>Fri, 18 Nov 2011 10:42:29 +0000</pubDate>
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				<category><![CDATA[EFM Noarlunga]]></category>
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		<description><![CDATA[Hi All EFM Noarlunga members. &#160; This will be epic, you will not regret it, you WILL change shape and oppinion on food. Everyday, you need to enter the following: A: Sleep quality; good, medium or bad B: Meal plan; &#8230; <a href="http://www.efmnutrition.com.au/?p=1097">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Hard Belly Fat &#8211; get rid of it, please!</title>
		<link>http://www.efmnutrition.com.au/?p=1092</link>
		<comments>http://www.efmnutrition.com.au/?p=1092#comments</comments>
		<pubDate>Fri, 04 Nov 2011 23:52:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pictures and Thoughts]]></category>

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		<description><![CDATA[The hard BELLY FAT – what is it and how to lose it? Many of us are carrying it around and it has become an incredibly hard task to get rid of it. It can be done through nutrition and &#8230; <a href="http://www.efmnutrition.com.au/?p=1092">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The 30 day LEANing challenge is starting Monday the 7th! Post your comments here</title>
		<link>http://www.efmnutrition.com.au/?p=1088</link>
		<comments>http://www.efmnutrition.com.au/?p=1088#comments</comments>
		<pubDate>Thu, 03 Nov 2011 13:09:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LEANing Challenge]]></category>

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		<description><![CDATA[Welcome to the 30 day LEANing challenge. Every single day I need you to write down the following: A: Sleep quality; good, medium or bad B: Meal plan; followed it 100% C: Ecercise plan; followed it 100%, but missed the &#8230; <a href="http://www.efmnutrition.com.au/?p=1088">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>74</slash:comments>
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